Happy New Mama

9 hrs - 3 visits x 3hrs

• Get support for 1 day/week x 3 weeks

• Phone/message support for 6 weeks

• 3  Birthlight™ Baby Yoga classes in Bertrange or Walferdang

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  During my visits you can choose some of the following:

• get a nurturing massage

• do Birthlight™ postnatal Yoga exercises to help you recover from birth

• a session of Yoga Nidra (deep relaxation technique)

• take care of older kids to give you time with the baby

• take care of baby so you can nap or spend time with an older kid

• do some block cooking for you and maybe freeze meals for next days

• help with baby care

• help organize a meal registry among your friends

• talk over your birth experience

• get support with normal breastfeeding

Blissful New Mama

18hrs / 6 visits x 3hrs

• Visits can be spent on 2 days/week x 3 weeks or 1 day/week x 6 weeks

• Phone/message support for 6 weeks

• 6  Birthlight™ Baby Yoga classes in Bertrange or Walferdange

• A special tailor-made surprise gift

  During my visits you can choose any of the "Happy New Mama" services

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  PLUS

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• baby wearing advice

• set up delivery account or do some grocery shopping for you

• show belly binding

• teach you how to do baby massage

• show you self-massage

Relax New Mama

36hrs - 12 visits x 3hrs

• Visits can be spent on 2 days/week x 6 weeks or 1 day/week x 12 weeks (1 of which can be night support)

• Phone/message support for 6 weeks

• 12 Birthlight™ Baby Yoga classes in Bertrange or Walferdange

• A special tailor-made surprise gift

During my visits you can choose any of the "Blissful New Mama" services

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PLUS

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• A Rebozo closing ceremony

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Zen New Mama

54hrs - 18 visits x 3hrs

• ​Visits can be spent on 2 days/week x 9 weeks (2 of which can be night support)

• 18 Birthlight™ Baby Yoga classes in Bertrange of Walferdange

• A special tailor-made surprise gift

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During my visits you can choose any of the "Relax New Mama" services

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PLUS​

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• A Prenatal Blessingway ceremony