Workshop

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"The First 40 Days and beyond..."

​What you will learn: 

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• What really happens after birth

       -physically (hormonal changes, delivery aftermath..)

-psychologically (postnatal mood disorders risk factors, stats etc)

-practically (babys' needs/behaviours, realistic expectations)​

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• Learn how breastfeeding helps mamas in the postpartum period 

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• Find out what N.U.R.S.E. is and its importance and benefits for newborn mothers

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• The role of partners and caregivers

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• Learn from the past and traditional societies – YES women have “given birth for thousands of years and in every part of the world, it can’t be so hard” BUT…

-what changed from pre-industrial to modern societies

-what is different in other (more traditional) parts of the world

-what can we learn from the above

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• Gain practical tools, tips and resources in order to prepare, look forward and enjoy the first 40 days

-how to plan meals

-sleeping arrangements

-how to get the best out of people who help

-how both partners can have time to enjoy their newborn / planning your day

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• And much more…..

Organization:

• You will receive worksheets before the session to fill in which we will discuss during the workshop

• Duration is 3 hrs plus a 30' break 

• A summary booklet with all the main point is your to keep afterwards

 

If the day/hours do not suit you Private sessions are available, just send an email.

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